在2021年04月17日体重纪录（没有日志纪录）
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65 公斤
最近减少: 5 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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2188 千卡
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脂肪: 106.04克 | 蛋白质: 70.34克 | 碳水物: 236.05克.
早餐: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. 午餐: Peanut Butter, Genius Artisan Seeded Cob, Coles Lactose Free Low Fat Milk, Earl Grey Tea. 晚餐: The Fishmonger Melt in The Middle Fish Cakes, Woolworths Solanato Tomatoes, Green Leaf Lettuce, Coles Superfood Leaf Blend, Avocado, South Cape Crumbled Feta. 小食/其他: Honey , Lactose Reduced Whole Milk, Weet-Bix Gluten Free , Carman's Sticky Date & Caramel Nutty Delight, Cobs Sea Salt Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carman's Roasted Nut Bar, Carman's Roasted Nut Bar, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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一星期增加0.4 公斤
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