在2014年01月6日体重纪录(没有日志纪录)
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64.4 公斤
最近减少: 18.6 公斤.
还有: 6.8 公斤.
饮食准则: 100%.
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1843 千卡
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脂肪: 144.02克 | 蛋白质: 100.72克 | 碳水物: 46.89克.
早餐: Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Red Onions, Tomatoes, Flax USA Golden Flax Cold Milled Golden Flax Seed, Coffee and Chicory, Heavy Cream. 午餐: Heavy Cream, Coffee and Chicory, Fritatta. 晚餐: Garam Masala Chicken, morrocan chicken soup. 小食/其他: Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, mocha pot de creme, Cream Cheese, Green Peppers, Coffee and Chicory, Heavy Cream, Soybean Oil Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast, Heavy Cream, Coffee and Chicory. 更多的......
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一星期增加0.5 公斤
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