在2021年04月16日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 5.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1755 千卡
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脂肪: 86.72克 | 蛋白质: 136.86克 | 碳水物: 110.78克.
早餐: Butter (Salted), Quaker Instant Oatmeal - Regular, Kirkland Signature Organic Walnuts, Anthony's Psyllium Husk Powder, Benefiber Benefiber, Silk Unsweetened Almond Coconut Blend, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Tone It Up Marine Collagen. 午餐: Tillamook Swiss Cheese Slices, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Taco Bueno Pico de Gallo, Chicken of the Sea Chunk Light Tuna in Water. 晚餐: 365 Kefir, Black Beans (Canned), Southwest Airlines Snack Mix, Weight Watchers Cabbage Soup, Organic Valley Low Fat Cottage Cheese. 小食/其他: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. 更多的......
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稳定体重
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