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Weight down a bit and doing well. Looking forward to a sunny weekend!
Be Happy!
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93.7 公斤
最近减少: 45.1 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 118.99克 | 蛋白质: 151.16克 | 碳水物: 62.37克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.3 公斤
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