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I’m grateful I’m not gaining, but a I need to be more proactive.
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71.4 公斤
最近减少: 1.0 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1017 千卡
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脂肪: 47.74克 | 蛋白质: 42.17克 | 碳水物: 113.32克.
早餐: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Bananas , Earth Balance Natural Almond Butter - Creamy, Sara Lee 45 Calories & Delightful White Bread. 午餐: Great Value Low Sodium Soy Sauce, Trader Joe's Smoked Salmon Philly Roll. 晚餐: New York Original Texas Toast Garlic & Butter Flavored Croutons, T. Marzetti Simply 60 Creamy Caesar, Dole Romaine Lettuce, Barilla Spaghetti, Publix Deli Diced Pancetta, Publix Large Grade A Eggs, Kraft Shredded Parmesan Cheese, Publix Grated Pecorino Romano Cheese. 更多的......
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一个星期减少0.0 公斤
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 评论
you are still lossing and not gaining that is a win for me!
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Thank you! Love this community 💖
2021年04月16日 会员：: dfggscbhcxs
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Its a process. Just keep it going, itll come off eventually. No bad days
2021年04月17日 会员：: mcheikh17
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