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I'm so darn excited....10kgs down in 2months.... No starving myself, no cravings. And lost all this so far.... Not much effort.... I can't wait to see what I can do in another 2months time....
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104.4 公斤
最近减少: 11.4 公斤.
还有: 34.4 公斤.
饮食准则: 合理的.
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1477 千卡
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脂肪: 53.75克 | 蛋白质: 99.81克 | 碳水物: 56.74克.
早餐: Lifestyle Food Chia Seeds, Herbalife Protein Drink Mix, Herbalife Café Latte F1. 午餐: Gin, Herbalife Protein Bar Vanilla Almond. 晚餐: Green Peppers , Cheddar Cheese, Rump Steak. 小食/其他: Naartjie, Purebred Angus Beef Droëwors Nibbles Original , Bison Meat (Lean Only). 更多的......
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一个星期减少3.9 公斤
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