|
I've done much better these last 2 days. Back on track. I feel so incredibly good this morning. No dizziness or bloat. Smaller portions and no white refined carbs make a huge difference.
|
72.3 公斤
最近减少: 23.9 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
|
|
1272 千卡
|
脂肪: 59.18克 | 蛋白质: 39.44克 | 碳水物: 153.31克.
早餐: whole foods granola, apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). 午餐: vinaigrette dressing, feta cheese, lettuce salad, avgolemono soup. 晚餐: egg, balsamic dressing, corn salad, tabouli, marinated artichoke hearts, couscous, lettuce, spinach. 小食/其他: Lindt 85% chocolate, sugar, 1% milk, cashews, raisins. 更多的......
|
一个星期减少5.7 公斤
|
 评论
Hey Coco... Yeah, I find that limiting refined carbs helps too... especially in the weight department. We had Chinese take out yesterday (before freezing rain set in). For the 1st time I ate the entry without any rice. Don't get me wrong, I like rice... but for some reason didn't feel like I had to eat it and didn't really miss it.
|
Yeah, sugar and other refined carbs are a diet-killer. Glad you're back on track.
2011年02月2日 会员：: Runesinger
|
Excellent. You've made it two-thirds of the way. You should feel yourself in sight of land!
|
|
|
I'm doing better too...it must have been the sun, the stars the moon! TOWANDA!!!!
2011年02月2日 会员：: Lisa Online
|
Glad that you are feeling so good, and are back on track! Congrats on the loss!
|
Thanks, buddies! We just went grocery shopping and spent most of our time in the produce section. Planning to stay on track!
|
|
|