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Eating all the hummus on my birthday---so not worth it! I'm glad I dropped that pound. Now I have to "step it up."
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63.5 公斤
最近减少: 5.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1808 千卡
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脂肪: 102.08克 | 蛋白质: 62.93克 | 碳水物: 178.40克.
早餐: Bigelow Tea Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Toasted Whole Wheat Bread, Diamond of California Chopped Walnuts, Great Value Raisins, Cinnamon, Blue Diamond Almond Breeze Almond Coconut Blend Milk. 午餐: Borden Applewood Bacon Cheddar Cheese Wrapped Sandwich Slices, Bohemian Hearth Seven Grain Bread. 晚餐: Nabisco Premium Saltine Crackers Original, Lettuce Salad with Assorted Vegetables, Litehouse Foods Chunky Blue Cheese Dressing. 小食/其他: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Crescent Valley Pepper Jack Cheese, Bohemian Hearth Stone Ground 100% Whole Wheat Bread, Wendy's Lemon Garlic Caesar Dressing, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Caesar Side Salad. 更多的......
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一个星期减少3.2 公斤
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 评论
Happy birthday. Keep up the good work as you step it up!
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2014年01月6日 会员：: lemonfreshjoy
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