在2014年01月5日体重纪录(没有日志纪录)
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90.9 公斤
最近减少: 7.1 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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2554 千卡
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脂肪: 98.11克 | 蛋白质: 89.40克 | 碳水物: 253.04克.
早餐: Spreadable Cream Cheese, cinnamon coffee cake, White Corn Tortilla, Buffalo Style Chicken Wings, All Natural Sour Cream, Bistro Blends - Nacho & Taco Cheese, Coffee (Brewed From Grounds). 午餐: Chewy Bars - Caramel Nut, Honey Barbecue Sauce, Boneless Skinless Chicken Breasts, HELLMANN LIGHT MAYO, Split Top Whole Wheat Bread, Ramen Noodle Soup - Pork Flavor. 晚餐: Nesquik No Sugar Added Chocolate Milk Mix, cinnamon coffee cake, Spreadable Cream Cheese, Honey Barbecue Sauce, Buffalo Style Chicken Wings, Cooked Brussels Sprouts (Fat Added in Cooking). 小食/其他: BUD ICE 16OZ. 更多的......
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一星期增加6.4 公斤
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