在2021年04月14日体重纪录（没有日志纪录）
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65.3 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2674 千卡
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脂肪: 48.00克 | 蛋白质: 216.24克 | 碳水物: 345.53克.
早餐: Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Sweet Potato, Great Value Sliced Beets, Brown Rice, San-J Organic Tamari, Kale, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Strawberries, Bananas. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless). 更多的......
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一星期增加1.6 公斤
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