在2021年04月14日体重纪录(没有日志纪录)
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91.1 公斤
最近减少: 3.3 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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2456 千卡
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脂肪: 91.70克 | 蛋白质: 212.78克 | 碳水物: 202.32克.
早餐: Egg, Breaded Chicken Patty, Fillet or Tenders, Flour Tortillas, All Whites 100% Liquid Egg Whites. 午餐: Extra Virgin Olive Oil, Calavo Avocado, Apples, Blueberries, Strawberries, Carrots, Cucumber (with Peel), Baby Spinach, Jennie-O Ground Turkey 93/7. 晚餐: Costco Rotisserie Chicken. 小食/其他: Bananas , Member's Mark Nonfat Plain Greek Yogurt, Now Foods Dextrose Powder, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Ronnie Coleman Signature Series Whey (Strawberry Milkshake), Quaker Quick Oats, Better Body Foods PB Fit Peanut Butter Powder. 更多的......
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一个星期减少2.3 公斤
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