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Down a little more today, to my delight. February begins well. I hope it ends well. I have not weighed this little in years. At the end of summer I fitted into a guayabera I bought in 2003 in Nicaragua, which I haven't been able to fit into since that summer of tropical exertion in Jamaica and Nicaragua. This winter, I think, I weigh less than I did that summer, indeed less than I have at any time since the late 90s; possibly since the late 80s. I have a long way to go, but I'm seeing results and I'm not giving up.
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112.0 公斤
最近减少: 40.8 公斤.
还有: 35.8 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 37.09克 | 蛋白质: 53.58克 | 碳水物: 175.71克.
早餐: Hard-Boiled Egg, Fat free spread, herbal tea, banana, Danactive Yogurt, pineapple juice, toast. 午餐: Quaker Chewy Low-Fat Chocolate Chunk. 晚餐: cheddar cheese, Birdseye Steamfresh mixed Vegetables, millet, Jennie-o Turkey Burgers, Publix hummus. 更多的......
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3539 千卡
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运动:
家务 - 19 分钟, 站立 - 2 小时, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 4 小时 和 41 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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