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Finally a drop in weight. Patients pays off! I have been hovering at 227 for 2 weeks now. I weighed in this morning at 224. I'll take it. Now on to the 5 pounds by Valentines day challange.....
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101.6 公斤
最近减少: 5.9 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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2138 千卡
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脂肪: 122.69克 | 蛋白质: 106.66克 | 碳水物: 150.23克.
早餐: Egg, Butter (Salted), Cheddar Cheese, Cooked Cucumber, Cooked Tomatoes. 午餐: Whipping Cream, Athenos Roasted Red Pepper Hummus, CarbEssentials Pretzel Twists, Flavorite Hamburger Bun, Essensia Chicken Breast Salad. 晚餐: Wendy's Avocado Ranch Dressing, Wendy's Chicken BLT Salad (No Dressing). 小食/其他: Kroger Tiny Pretzel Twists, Great Value Mountain Trail Mix, Great Value Green Olives with Pimento, Domex Superfresh Growers Granny Smith Apple (Medium), PowerBar Powerbar Nut Naturals Trail Mix Bar. 更多的......
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一个星期减少5.1 公斤
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