在2014年01月4日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 7.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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3143 千卡
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脂肪: 88.98克 | 蛋白质: 245.02克 | 碳水物: 323.22克.
早餐: agave syrup, Coffee-Mate French Vanilla Powder Coffee Creamer, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Sargento Natural Provolone Cheese, Del Monte Red Grapefruit Sections in Light Syrup. 午餐: Ketchup, agave syrup, Egg Beaters All Natural 100% Egg Whites, Milk (Nonfat), Nestle Toll House Semi-Sweet Chocolate Morsels, Bisquick Pancake Mix. 晚餐: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Pretzel Maker Mini Pretzel Dogs, Hershey's Kisses Hugs, The Snack Factory Pretzel Crisps - Dark Chocolate Covered, Trader Joe's Cranberry Chevre, Cacique Table Cream, Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats Honey Roasted, Chicken Breast Skinless. 小食/其他: Kirkland Kirkland Beef Steak Strips, Kraft Simply Fat Free Cottage Cheese, Mission Foods Jalapeno Cheddar Wrap, Chicken Breast Skinless, Kirkland Signature Roasted Seasoned Seaweed. 更多的......
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一个星期减少10.8 公斤
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