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Back down to my low weight again and doing pretty well. Enjoying the sunshine this week.
Be Happy!
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94.2 公斤
最近减少: 44.6 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1791 千卡
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脂肪: 118.08克 | 蛋白质: 146.92克 | 碳水物: 60.70克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. 晚餐: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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