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Fluctuation monster visiting again. Goddammit!
Not a whole lot more to say about losing weight today. I think it's about time I get the privilege of going BELOW 125 kgs. Soon, please. I have been stuck in the 125-127 long enough.
Maybe I should go for a long walk...
Today, however, is the day that I start in my new temp job. Sadly, I did not get the position I was hoping for, but I did land me a temp job - sure beats being unemployed. :) This is great, because I really like the work I will be doing, and this is bad because I will not be able to go swimming in the mornings. I will have to find other ways to exercise.
Life is good!
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126.4 公斤
最近减少: 28.6 公斤.
还有: 41.4 公斤.
饮食准则: 100％.
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1716 千卡
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脂肪: 72.57克 | 蛋白质: 115.99克 | 碳水物: 144.19克.
早餐: Cucumber (with Peel), cheese, ham, Rye Bread, Egg. 午餐: bami goreng. 晚餐: vegetable oil, mixed vegetables, Meat Loaf. 小食/其他: Frikadelle. 更多的......
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4298 千卡
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运动:
坐着 - 6 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟. 更多的......
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一星期增加3.5 公斤
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