|
Didn’t loose this drop the healthy way, had a big lunch but then went out to the pub for a “few” I was on the Diet Coke but needed up staying late and then wanted to still fast so only had 700 calories all day 😅
|
66.0 公斤
最近减少: 12.3 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
|
|
1134 千卡
|
脂肪: 24.63克 | 蛋白质: 84.28克 | 碳水物: 142.22克.
早餐: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . 午餐: Peppermint (Mint) , Blue Dragon Light Sweet Chilli Sauce, Asda Spring Onions, Tesco Cucumber, Tesco Iceberg Lettuce, Vermicelli, Carrots , Avocados , Rice Paper. 晚餐: Yoo Moo Frozen Yogurt Lollies, Tesco Broccoli Florets, Soy Sauce, Hoisin Sauce , Ginger , Sainsbury's Wholegrain Brown Rice, Tesco British Beef Stir Fry Strips, Tesco Cornflour, Garlic , Dried Whole Sesame Seeds . 小食/其他: Caramels. 更多的......
|
一个星期减少1.4 公斤
|