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FFS....scale said 55.5kg yesterday . Oh well, 200g is better than nothing 🤷
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55.9 公斤
最近减少: 7.6 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1479 千卡
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脂肪: 65.01克 | 蛋白质: 84.93克 | 碳水物: 137.98克.
早餐: Hummus , Sasko Low Gi Wholewheat Brown Bread, Banana Pancakes, Coffee with Skim Milk. 午餐: Simonsberg Feta with Herbs, Grated Cheddar Cheese, Smoked or Cured Ham, Whole Wheat Tortilla, Pasta Salad. 晚餐: Chicken Drumstick Meat and Skin , Butternut Pumpkin, Creamed Spinach, Brussels Sprouts . 小食/其他: Green Tea, Tea with Milk and Sugar. 更多的......
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一个星期减少0.2 公斤
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