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I can't believe it, feels impossible...
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117.9 公斤
最近减少: 2.8 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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2098 千卡
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脂肪: 110.05克 | 蛋白质: 101.60克 | 碳水物: 180.14克.
早餐: Smoked Viennas, Brown Bread, French Polony, Egg, Grated Cheddar Cheese. 晚餐: Sunflower Oil, Worcestershire Sauce , All Gold Tomato Paste, Eskort Diced Bacon, Clover Full Cream Fresh Milk, Woolworths Green Beans, KOO Baked Beans in Tomato Sauce, Beef Stir Fry. 小食/其他: Sprite Sprite (Can), Avocados , Honey , Coffee with Milk. 更多的......
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一个星期减少2.8 公斤
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 评论
Remember progress is progress keep it up and you'll get to your goals
2021年04月13日 会员：: jaredrheeder
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Hi. Thanks so much. Hard work pays off!!
2021年04月13日 会员：: AnthonyTope
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And hard work will always pay off if you need some further dieting and training advice drop me a follow and a message on Instagram @jared_rheeder and as a coach I'll always be willing to provide my insights
2021年04月14日 会员：: jaredrheeder
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Believe it, it's possible and it's happening💪! Keep going
2021年04月14日 会员：: Liela1993
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