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Did well going out for breakfast today at Cora's with my cousin. Had a great time catching up again. I find her so inspiring and fun. Stayed on track with my eating...cottage cheese, a poached egg with 1 piece of toast and lots of fruit. Their fruit servings are awesome. Not sure how to Journalize it but will try. Restaurants can be difficult. Now I have to get on that treadmill or to the gym but it's so blustery I think I'll work out on the treadmill at home. This is the hardest part I think. Anyway...so far so good today. Keep it up girl!
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80.3 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 100％.
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2797 千卡
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脂肪: 115.07克 | 蛋白质: 106.19克 | 碳水物: 277.37克.
早餐: Honeydew Melons, Cantaloupe (Muskmelon), Watermelon, Pineapple (Extra Sweet), Strawberries, Butter, Toasted French or Vienna Bread (Includes Sourdough), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Egg. 午餐: Something Special Antipasto, Hillshire Farms Honey Ham. 晚餐: Primo Orzo, Canola Vegetable Oil, Sesame Oil, VH Soya Sauce, Onions, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). 小食/其他: President's Choice Chicago Mix Popcorn, Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, Kirkland Signature Trail Mix, Pinot Blanc Wine. 更多的......
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2379 千卡
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运动:
购物 - 1 小时, 睡眠 - 7 小时 和 39 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 站立 - 1 小时, 休息 - 10 小时 和 6 分钟. 更多的......
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一个星期减少3.2 公斤
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