在2021年04月12日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 5.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1891 千卡
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脂肪: 87.70克 | 蛋白质: 123.88克 | 碳水物: 184.43克.
早餐: Silk Unsweetened Almond Coconut Blend, Dried Prune, Butter (Salted), Vitafusion MultiVites Gummy Vitamins, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Kirkland Signature Organic Walnuts, Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular, Tone It Up Marine Collagen, Benefiber Benefiber. 午餐: Peaches (Solids and Liquids, Juice Pack, Canned) , Organic Valley Regular Cottage Cheese. 晚餐: Cooked Green Cabbage (Fat Not Added in Cooking), Vegetable Soup (Made From Dry Mix), Wild Planet Organic Roasted Chicken Breast, Babybel Mini Light Cheese, Apples, Babybel Mini White Cheddar, Planters Salted Peanuts (1.75 oz), Bolthouse Farms Berry Boost Fruit Smoothie (11 oz). 小食/其他: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Celestial Seasonings True Blueberry Tea, Tap Water, Tap Water. 更多的......
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一个星期减少4.2 公斤
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