在2021年04月12日体重纪录（没有日志纪录）
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64.9 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3235 千卡
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脂肪: 57.16克 | 蛋白质: 242.24克 | 碳水物: 449.66克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Bob's Red Mill Organic Oat Bran, Egg White, Egg, Cinnamon, Broccoli. 午餐: Oranges , Sweet Potato, Great Value Sliced Beets, Brown Rice, San-J Organic Tamari, Pears, Broccoli, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots. 晚餐: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg. 小食/其他: Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加2.5 公斤
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