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I feel pretty happy I have maintained my weight under 140lbs.
I don’t track any more but use sensible eating. I went out for supper last week and ate 3 courses but then also always pass on pancake and waffles bc I don’t love them- just moderately like them.
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62.5 公斤
最近减少: 14.6 公斤.
还有: 62.5 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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