在2021年04月12日体重纪录（没有日志纪录）
|
125.9 公斤
最近减少: 13.4 公斤.
还有: 51.0 公斤.
饮食准则: 合理的.
|
|
1041 千卡
|
脂肪: 32.71克 | 蛋白质: 36.26克 | 碳水物: 157.64克.
早餐: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sour Dough Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream. 午餐: Walden Farms Calorie Free Bacon Dip, Subway Sweet Peppers, Radish, Broccoli, Cauliflower, Cucumber (with Peel). 晚餐: Radishes , Walden Farms Super Fruits Balsamic Vinaigrette, Post Great Grains Raisin, Dates & Pecans Cereal, Farm Fresh Chicken Breast, Bryan Smoked Sausage, Cauliflower, Broccoli, Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Carrots. 小食/其他: From The Ground Up Cauliflower Tortilla Chips , Outshine Simply Yogurt Bar, Reduced Sugar Jelly, Quaker Rice Cakes - Savoury Tomato & Basil. 更多的......
|
稳定体重
|