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Pretty good week. Got my workouts in, sorta controlled the snacking AND I cleaned out tthe pan of lasagna. Moved around more than usual but I know I still need to do more cardio. Imagine how much better I would be doing if I was actually doing some form of cardio. This week, I walk. DARN IT!!
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123.2 公斤
最近减少: 25.6 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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2996 千卡
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脂肪: 122.58克 | 蛋白质: 100.79克 | 碳水物: 376.74克.
早餐: Gala Apples, Banquet Brown 'N Serve Original Sausage Links, Publix Fruit on the Bottom Low Fat Yogurt - Mango, Coffee (Brewed From Grounds), Sugar. 午餐: Lay's Stax Cheddar Potato Crisps, Fruit salad, Coffee (Brewed From Grounds), Sugar, Black Forest Ham, Honey Wheat Sliced Bread, Mayonnaise. 晚餐: Candied Sweetpotato, Cooked Green Cabbage (Fat Added in Cooking), White Rice, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh. 小食/其他: Activia Vanilla Yogurt, 3 Musketeers 3 Musketeers 2 to Go. 更多的......
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一个星期减少1.1 公斤
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