Still moving in wrong direction (likely my body readjusting to getting up at 6am in the morning again after time off work). Anyhow overall doing well. Gym was a lot quieter than I expected today -- guess the real crowds will start next week.
Be Happy!
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75.3 公斤
最近减少: 63.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1891 千卡
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脂肪: 101.74克 | 蛋白质: 187.57克 | 碳水物: 95.05克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: Pork, Oyster Sauce, Mushrooms, Chinese Broccoli (Cooked), Chicken Thigh (Skin Not Eaten). 晚餐: Oyster Sauce, Chicken Thigh (Skin Not Eaten), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. 小食/其他: Cottage Cheese, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. 更多的......
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2788 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加1.3 公斤
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