在2021年04月12日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1098 千卡
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脂肪: 36.10克 | 蛋白质: 53.03克 | 碳水物: 135.82克.
早餐: Woolworths Cling Peach, Jungle Oats. 午餐: Nola Mayonnaise, Rump Steak, Woolworths Cling Peach, Hamburger or Hotdog Rolls . 晚餐: Stir Fried Vegetables, Spaghetti, Rump Steak. 小食/其他: Pick n Pay Full Cream Fresh Milk, Moir's Custard Powder, Bananas , Coffee with Milk. 更多的......
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一个星期减少1.4 公斤
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 评论
0.8kg loss this past week. Losing about 100g per day, with a deficit of about 900- 950kcal per day.
I can see the difference in my calves since I started at 85kg, and now 4.3kg down. Can cross my legs easier!
Waist - 99.5cm down 5.5cm from start
Hips - 111cm down 4cm from start
2 things I am really looking forward to is seeing 70-something on the scale instead of 80-something; and seeing a lime green bar under my name, instead of the orange one. Small goals, but very motivating. Hoping to update this time next week with these wins!!!
Dang, this stuff is hard! I so admire those of you who have reached or come close to your target. I now know what you have been through, and salute you!
2021年04月12日 会员：: Weightogo2023
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Do you exercise Linda6602
2021年04月12日 会员：: Julsftme
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Hi Julia, I track my steps and trying to maintain 8,500 a day, but otherwise no. At the moment, I have little energy left to do further exercise.
2021年04月12日 会员：: Weightogo2023
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How long have you been doing this?
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I've been doing it for 4 weeks already, so not sure why I am now battling.
2021年04月13日 会员：: Weightogo2023
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