在2014年01月3日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4395 千卡
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脂肪: 124.43克 | 蛋白质: 304.83克 | 碳水物: 539.26克.
早餐: Sprouts Farmers Market Steel Cut Oats, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, MHP Up Your Mass. 午餐: Brown Rice (Long-Grain, Cooked), Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium), Broccoli, Olive Oil, Minced Garlic, Walnuts. 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, MuscleTech Nitro Tech Performance Series, Now Foods Dextrose Powder, Now Sports Carbo Gain. 更多的......
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稳定体重
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