|
Back in spasm for a week... unfortunate comfort eating. But managed to get out for a walk this morning at least.
|
84.6 公斤
最近减少: 7.9 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
|
|
905 千卡
|
脂肪: 44.79克 | 蛋白质: 36.51克 | 碳水物: 93.94克.
早餐: Whole Wheat Muffin, Baby Spinach, Butter, Egg (Whole), Coffee. 后早餐: Coffee. 午餐: Debonairs Pizza Regina (Real Deal), Cream Cheese , Butter , Woolworths Mixed Vegetables, Bulgur (Cooked) . 更多的......
|
一星期增加2.1 公斤
|