在2021年04月12日体重纪录（没有日志纪录）
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115.6 公斤
最近减少: 11.1 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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1584 千卡
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脂肪: 55.55克 | 蛋白质: 137.09克 | 碳水物: 139.00克.
早餐: Pick n Pay Low Fat Long Life Milk, NPL Diet Pro High Protein Shake. 午餐: Pick n Pay Low Fat Long Life Milk, Slender You Slender Shake Chocolate. 晚餐: Cooked Pumpkin (Fat Added in Cooking), Chicken Drumstick, Boerewors, Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). 小食/其他: Nectarines , Beacon Ebony & Ivory Chocolate, Nutriday Low Fat Flavoured Yoghurt, Plums, Biltong, Nestle Cremora Coffee Creamer, Brown Sugar. 更多的......
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一个星期减少0.1 公斤
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