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Fresh start. Main goal is being consistent and finishing what I've started. There are big plans for my future and I want to make sure I am part of it as much as possible. Basically need to lose 10kg to get to my ultimate goal weight. Want to reach it by November. Wish me luck! 🌼🌼
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61 公斤
最近减少: 0 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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1071 千卡
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脂肪: 53.25克 | 蛋白质: 84.04克 | 碳水物: 61.86克.
早餐: NPL Diet Pro High Protein Shake. 午餐: Avocados , Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). 晚餐: I&J Light & Crispy Crumbed Fish Fillets, McCain Country Crop. 小食/其他: Knorr Cup-A-Soup Chicken & Mushroom, Tea with Milk and Sugar. 更多的......
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一星期增加0.2 公斤
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