在2014年01月3日体重纪录（没有日志纪录）
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84.8 公斤
最近减少: 1.4 公斤.
还有: 19.1 公斤.
饮食准则: 100％.
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1850 千卡
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脂肪: 115.98克 | 蛋白质: 165.20克 | 碳水物: 48.71克.
早餐: Egg, Egg White, Spinach, Bacon (Cured, Pan-Fried, Cooked), Wholly Guacamole Spicy Guacamole. 午餐: Giant Eagle Cherry Tomatoes, Feta Cheese, Tuna in Water (Canned), Spinach, Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing. 晚餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). 小食/其他: Bob's Red Mill Flaxseed Meal, Optimum Nutrition Glutamine Powder, Mountain Dew Diet Mountain Dew (Can), Water, Sun Warrior Vanilla Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. 更多的......
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一个星期减少1.9 公斤
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