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Weight holding steady and doing well. No lingering symptoms from the vaccine. Enjoying the weekend with the family.
Be Happy!
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94.2 公斤
最近减少: 44.6 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1769 千卡
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脂肪: 117.06克 | 蛋白质: 144.55克 | 碳水物: 53.14克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Kirkland Signature Black Forest Ham, Macadamia Nuts, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Hidden Valley Ranch, Baby Spinach, Folios Cheddar Cheese Wrap, French's Classic Yellow Mustard, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten). 小食/其他: Almonds, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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