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2330 was my calorie intake today 🙈.... and only one healthy meal!
Started off on a bad note with a quiche I didn’t cook and 2 medium sized doughnuts then lunch was hot dog & Chips and a chocolate.
I could have chosen to skip dinner all together but I’ve always maintained that no matter how high my calorie intake is because I’ve indulged in unhealthy food choices, I would rather increase that amount to get something of nutritional value in me. So for dinner it was Thai Green chicken & Veg curry with only fresh ingredients and a side of celery.
My average intake for the week has been 2,057 and my goal is 1950 for maintenance. I completed 3 1HR workouts. Monday and Sunday were my 2 worst days where I didn’t make the best choices. The rest of the week was reasonably better.
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47.4 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2331 千卡
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脂肪: 116.81克 | 蛋白质: 101.50克 | 碳水物: 221.67克.
早餐: Doughnuts (Plain) , Mrs. H. S. Balls Original Chutney, Cross and Blackwell Tangy Mayonnaise , Crustless Quiche, Lifematrix Purple Protein Collagen Powder , Coffee (Instant Powder) . 午餐: Doritos Cheese Supreme, Coconut Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, All Gold Mustard Sauce, Wellington's Tomato Sauce, Birdseye Chili, Butter , Onions , Enterprise Frankfurters, Hamburger or Hotdog Rolls . 晚餐: PnP Double Cream Yoghurt Plain, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Birdseye Chili, Mayfair Coconut Milk, Lemongrass, Woolworths Thai Green Curry Paste , Moir's Desiccated Coconut, Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Zucchini, Green Peas (Frozen) , Onions , Ginger , Garlic , Eggplant , Fish Sauce , Coconut Oil, Fresh Lemon Juice. 小食/其他: Lindt Lindor Milk Chocolate Irresistibly Smooth. 更多的......
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一个星期减少0.1 公斤
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