在2021年04月11日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3003 千卡
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脂肪: 49.33克 | 蛋白质: 223.47克 | 碳水物: 425.59克.
早餐: Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White. 午餐: Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Broccoli, Pears, San-J Organic Tamari, Brown Rice, Great Value Sliced Beets, Sweet Potato, Bananas. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Egg, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Pickles, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.6 公斤
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