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SPRING RECOMP 2021 - DAY 10
It is a miracle I am not back to 210 the way I have been eating. Close to 4000k again yesterday. On a rest day.... Can't legitimately claim any dietary control atm. But I have been eating a fuckton of yams and chicken! For nutritionz!
If I keep this up I might as well go with a fried chicken and donut diet...
Healed up a little with the rest day. Hammy way better. Still sore and tight, but no longer screaming at the first hint of a stretch. Got back into pigeons and (beginner) side and front splits on both sides for the first time in a few days. Backs still tweaking. Twitching in a whole new place this morning. Yay!
W/E. Got through the morning stretch and inclined to take a shot at deadlifting today. We'll see.
Tape says waist is only up 3/4" since the cut low, but I don't like the way it feels and want it gone. Patience, I know.... Also bloofy....
Def out of sorts this week. Started with the Monday flood, I guess. Then we had a little sundowners episode. I dunno. Off. Soooooo...
Back to blocking and tackling -
* Flush It - focus forward & positive
* Full Daily Practice
* Logistics First
* One Small Step
Peace.
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89.6 公斤
最近减少: 6.5 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2584 千卡
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脂肪: 150.10克 | 蛋白质: 103.10克 | 碳水物: 213.89克.
午餐: Hummus (Commercial), Feta Cheese, Kontos Gyro Bread. 晚餐: Baker's Bittersweet Chocolate 66% Cacao, Wal-Mart Ribeye Steak, Red Onions, Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream. 更多的......
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一星期增加1.9 公斤
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