|
I’m so happy with the start of losses again. And I feel like I ate way too much with a big steak yesterday and yet I am rewarded. This is because I haven’t been to the moose lodge in 7 days. That equals zero adult drinks 🍺. I am still going to go but I am going to make it a planned outing maybe once or twice a month instead of a routine
|
73.1 公斤
最近减少: 20.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
一个星期减少1.9 公斤
|