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I think with the gardening and helping my sister out in her greenhouses has made all the difference. I like to get my exercise the "unintentional" way. Last time I went to the doctor my a1c was 6.4. Anything under 6.5 is considered under control. Of course I do take a 2x a day shot of Byetta.
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72.8 公斤
最近减少: 3.4 公斤.
还有: 18.4 公斤.
饮食准则: 100％.
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一个星期减少2.0 公斤
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