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using same weight as last week, we had no meeting this week and i'm trying to stay off the scale until next week, i did have one bad day this week, i had a chilli dog and some fries and then i was feeling guilty which then made me eat more than i should have, and i didn't even write down points for that day(bad girl), but why do we do that? just because you have a minor screwup why do i sabotage everything for that whole day? i did get back on track the very next day, but i need to figure out why i do that to myself so i can break the cycle of bad habits. would love to hear any suggestions, and please tell me i'm not alone in this.
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90.3 公斤
最近减少: 17.2 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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