在2014年01月2日体重纪录(没有日志纪录)
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61.1 公斤
最近减少: 20.6 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1882 千卡
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脂肪: 38.85克 | 蛋白质: 55.22克 | 碳水物: 341.02克.
早餐: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Pomegranate, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. 晚餐: Mountain Dew Mountain Dew (20 oz), Grapefruit, Cookie, Kroger Oyster Crackers, Chili. 小食/其他: So Delicious Dairy Free Ice Cream Sandwich, Hard Candy. 更多的......
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1728 千卡
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运动:
睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 休息 - 8 小时 和 30 分钟. 更多的......
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一个星期减少1.7 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Wow, I just looked at your profile. You are doing really awesome. I know how much work it takes to be in your shoes :) I used to weight close to 190 lbs. I've maintained my weight within the 135-140 for the last 5 years, and am just beginning to try to drop the last 10-15 lbs.
2014年01月7日 会员:: Bridget Burrell
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Thanks! It has been a lot of work. I also am trying to lose the last 10-15. I backed off of it for a while because it is so very hard, but I'm back on it starting yesterday.
2014年02月23日 会员:: AllieLittles
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