I'm Substituting tea for water. It's a nice way to warm up in these frigid temperatures. Keeping up with the food and exercise diary is very useful.
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80.7 公斤
最近减少: 0 公斤.
还有: 17.2 公斤.
饮食准则: 100%.
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895 千卡
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脂肪: 28.27克 | 蛋白质: 50.58克 | 碳水物: 112.40克.
早餐: Coffee with Cream. 午餐: Something Special Antipasto, Lunch Mate Deli Thin Sliced Honey Ham, Almonds, Navels Oranges. 晚餐: 1% Fat Milk, Half and Half Cream, Butter, Canola Vegetable Oil, Lilydale Chicken Breast Boneless Skinless, Crushed Tomatoes (Canned), Broccoli, Baby Carrots, White Rice. 更多的......
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2588 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 43 分钟, 睡眠 - 8 小时 和 17 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 7 小时, 站立 - 1 小时. 更多的......
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稳定体重
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