在2021年04月10日体重纪录(没有日志纪录)
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64.4 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2772 千卡
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脂肪: 48.24克 | 蛋白质: 217.60克 | 碳水物: 369.43克.
早餐: Cinnamon, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli. 午餐: Bananas , Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Pears, Broccoli, San-J Organic Tamari, Brown Rice, Great Value Sliced Beets, Sweet Potato. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.7 公斤
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