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I don't know why I haven't felt like writing lately, which is unusual. I've been busy, but not too busy to journal. I guess I don't want to face the several lapses I had over the weekend. Started with having guests over for dinner Friday, which wasn't too bad. Ate several things I normally would not have. Then Saturday night we ate sushi at Mom's, then saw a movie and had some popcorn, but at least without butter... Still, popped in oil no doubt and very salty. Sunday was my usual bbq night at my friend's house and I still overindulge. That is a bad habit that I need to break. It's my biggest weakness right now and it's showing up on the scales early in my week. I must ingrain a new thought process about Sunday nights. Chicken kabob and salad would be MUCH better.
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73.1 公斤
最近减少: 23.0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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874 千卡
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脂肪: 50.19克 | 蛋白质: 43.01克 | 碳水物: 63.19克.
早餐: coconut, chobani pomegranate yogurt. 午餐: chicken salad, whole wheat bread, cauliflower soup. 小食/其他: Lindt 85% chocolate. 更多的......
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一星期增加0.6 公斤
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