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CHECKPOINT 01
SPRING RECOMP 2021 - DAY 9
DAY 09:.........14.0% @ 197.0# = 27.6# Fat & 34.50" Waist...
DAY 00:.........13.4% @ 187.6# = 25.1# Fat & 33.75" Waist...
DELTA:............0.6%.....................2.5# Fat &...0.75" Waist
Pacing
CKPT 01...08 DAYS ON...TOT FAT GAIN 2.50...DailyRR 0.31
Diet
CKPT 01 3219K (113P/297NC/175F) vs. 2498K (208P/342NC/34) Plan
Weight Room
CKPT 01...BP 8X155...SQ 02X175...DL 05X165...FS 08X115...OP 07X105...TB 10X090
CKPT 00...BP 5X145...SQ 05X165...DL 05X155...FS 05X105...OP 05X095...TB 05X080
Notes
* Undisciplined (but not Hog Wild) Eating
* Obviously Not "Recomping" ATM.....
* Lower Back Tweaked this AM Folding Towels. Not Deadlifting...
* So Flexibility / Mobility Issues??
* Same Side as Ankle Impingement & Ham Strain...
* ALWAYS. DIET. -- Don't Forget...
Forward
* Not Tryin to Deadlift Today on a Back Tweak = Off Day
* Focus on Treatment - Heat; DMSO; Stretching
* Eat on Off Day Plan...
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89.4 公斤
最近减少: 6.8 公斤.
还有: 5.4 公斤.
饮食准则: 低.
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3758 千卡
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脂肪: 223.53克 | 蛋白质: 212.86克 | 碳水物: 211.64克.
午餐: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Red Onions, Chicken Thigh, Garlic. 晚餐: Blue & Roquefort Cheese Salad Dressing , Buffalo Wild Wings Chicken Wings (3), Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. 小食/其他: Kraft American Cheese Slice, Butter (Salted), America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Franz Brioche Buns, Bruegger's Garden Veggie Cream Cheese, Everything Bagel, Butter (Salted). 更多的......
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一个星期减少0.6 公斤
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