Weight down a bit today. Skipped my workout yesterday and got my first vaccine shot -- figured it was a fair tradeoff.
Be Happy!
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94.2 公斤
最近减少: 44.6 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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1808 千卡
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脂肪: 121.05克 | 蛋白质: 144.74克 | 碳水物: 60.22克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Macadamia Nuts, Kirkland Signature Black Forest Ham. 晚餐: Grilled Chicken (Skin Not Eaten), Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. 小食/其他: Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少2.5 公斤
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