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Okay, the holidays are over & time to get my fat butt back to the healthy way of life. Holiday goodies & eating fast food has ruined my progress forward but it's a New Year & a new start. Time to step it up big time, cardio at least 3 times a week, strength training at least 2 times a week. Also, have some decisions to make about my job. Got offered another one with a competing store; do I take it or do I stay where I'm at???? This year my resolution is to worry & care about me & the ones around me will have to defend for themselves :) May sound awful & yes, I'll still be here for them if truly needed, but for the petty stuff they can do it themselves! ME & ME ONLY :) :) :) Hope all my fat buddies have a great New Year & we all support each other.
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72.6 公斤
最近减少: 5.9 公斤.
还有: 20.4 公斤.
饮食准则: 低.
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1448 千卡
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脂肪: 44.59克 | 蛋白质: 104.73克 | 碳水物: 164.00克.
早餐: Tyson Foods Pork Loin Boneless Center Cut Chops, Oranges, Tomatoes, Mission 100% Whole Wheat Flour Tortillas, Decaffeinated Coffee, Kraft Light Mayonnaise, Scrambled Egg. 午餐: Kraft Light Mayonnaise, Gedney Dill Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Crackers - Fresh Stack. 晚餐: Bird's Eye Bird's eye recipe ready grilling blend, Tyson Foods Grilled & Ready Chicken Breast Strips, Classico Tomato & Basil Pasta Sauce, Spaghetti. 小食/其他: No Bake Cookies, Chobani Lowfat Strawberry Banana Greek Yogurt. 更多的......
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一星期增加0.4 公斤
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