在2021年04月10日体重纪录(没有日志纪录)
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50.7 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1865 千卡
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脂肪: 58.16克 | 蛋白质: 96.29克 | 碳水物: 243.36克.
早餐: Strawberries , Great Value Raisin, Nut & Seeds Granola, President's Choice Natural Source Whey Protein Isolate, Joe's Tasty Travels Chia Seeds, PB & Me Powdered Peanut Butter, Silk Almond Unsweetened Vanilla, Great Value Natural Peanut Butter, No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) . 午餐: No Name Lentils, Broccoli , Cumin , Spinach , Derlea Minced Garlic, No Name Elbow Macaroni, Sobeys Lean Ground Pork. 晚餐: Almonds , President's Choice Stevia, Bragg Apple Cider Vinegar, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Boiled Egg, Great Value Mixed Vegetables , Zucchini , Co-op Mayonnaise, Red Potatoes (Flesh and Skin) . 小食/其他: The Bakery Counter Soft White Dinner Rolls, Red Label Ube Ensaymada (Purple Yam Brioche). 更多的......
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一个星期减少0.7 公斤
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