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I had a cheat day on Sunday as I went to parent's place for lunch & dinner. I felt like I ate a lot (although in reality I stayed under 1500 cals). My weight loss has slowed down and this is an attempt to boost my metabolism. I was doubtful, but I lost a lb today, so maybe it does work!
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61.6 公斤
最近减少: 17.8 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 26.95克 | 蛋白质: 79.24克 | 碳水物: 155.77克.
早餐: vitatops, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Milk (Nonfat), Egg Creations - Cheese & Chives. 午餐: healthy choice chicken shrimp. 晚餐: Raspberry Vinaigrette with Olive Oil, Mediterranian Blend salad, Pork Gravy (Dry), Onions, Pork Loin (Tenderloin, Lean Only), Scalloped Potatoes. 小食/其他: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Caramel Pecan Crunch Frozen Yogurt. 更多的......
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1970 千卡
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运动:
步行（慢步的） - 3公里/小时 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, wii active 2 - 43 分钟, 休息 - 12 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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