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My period week is ending. I’ve been working out hard hard this week to counter the effects of last Sunday. Let’s see what this week brings 💪🏽
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66.7 公斤
最近减少: 11.6 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1119 千卡
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脂肪: 39.32克 | 蛋白质: 90.40克 | 碳水物: 94.13克.
早餐: Bulk Powders Complete Diet Protein Advanced, Sainsbury's Chia Seeds . 午餐: Linda McCartney Red Onion & Rosemary Sausages, HP Brown Sauce, Boiled Egg, Kingsmill 50/50 Bread. 晚餐: Ketchup , Soy Sauce, Uncle Ben's Long Grain Rice, Tesco Olive Spread, Cooked Kale (from Fresh), Linda McCartney Vegetarian Chicken Bucket. 小食/其他: Yoo Moo Frozen Yogurt Lollies. 更多的......
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一个星期减少0.1 公斤
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 评论
I’ll be in the same boat next week 😥 break from scales
I hope you start seeing bigger drops now that your period is coming to an end 🙂
2021年04月10日 会员：: pcrav1992
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