在2021年04月10日体重纪录（没有日志纪录）
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81 公斤
最近减少: 8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 51.89克 | 蛋白质: 59.77克 | 碳水物: 110.89克.
早餐: Pick n Pay Lean Beef Mince, SPAR Choice Butter, Rhodes Strawberry Jam, Toasted White Bread , Hard-Boiled Egg. 午餐: Vegetable Soup, Nola Mayonnaise, Pick n Pay Lean Beef Mince, Hamburger or Hotdog Rolls. 晚餐: White Potatoes (Flesh and Skin, Baked) , Woolworths Greek Salad, Rump Steak. 小食/其他: Lindt Lindor Chocolate, Coffee with Milk, Gin. 更多的......
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一个星期减少0.7 公斤
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 评论
Grrrrrr, was so hoping to move past the 81 mark and see 80.9 at least. However, this is the lowest weight I've been since 2012. So, happy days!
2021年04月10日 会员：: Weightogo2023
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